Archive for sleep

Femininity -isms

I’m being attacked by several trails of thought.

1. I have gotten myself into trouble for failing to sleep. I did take my medication at a very low dose, but it clealry wasn’t enough to knock me down.

2. I relate a lot more closely towards women who wear a hijab and like to be private & conservative compared to women who live in sexy-girl “flashy” world, but i belong to neither worlds and live in the middle of both called “somewhere else that is almost never portrayed in mainstream media”.

2. I feel neither 100% Turkish or 100% Aussie even though i was born in OZ. Struggle with my cultural identity - i don’t have one. I don’t feel like i “belong” to either at all, more like rejected by both! It’s like a mix of both but it’s neither of both at the same time. My concept of “cultural” identity lives along the realms of people who have:

a) a sense of humour

b) can tolerate or enjoy the smell of their own farts, perhaps rate them on the basis of smell and volume, either way - a fart is likely to make them laugh out loud, even moreso if someone blows a truly stinky one that would require you to evacuate the building

c) people who are good with cooking, use raw ingredients and not the processed stuff, have a real knack to the “art of hosting”

d) people with a noticeable sense of international diplomacy, those who get pleasure from learning/understanding the customs of other cultures

This is the best i can come up with in terms of how i tend to identify on a cultural level. When people ask me where my name comes from, it’s incredibly awkward to announce it’s Turkish, because people naturally start to categorise me in terms of their experiences with Turkish people & culture. I guess the same may occur with my annoucement of being Australian born & bread, who knows how many may associate that with something like Crocodile Dundee and other “outback” references that are iconically Aussie. I personally really enjoy “Americans”, my experiences of Americana - that i’ve always been in love with that country and have always wished that i had grown up over there, equally aware that those who identify with being American will face some kind of negative regard as well. Either way, i guess this is still my own journey no different to others as they come to terms with learning more about who they are with the passage of time. I’m just aware that my life doesn’t have a specific cultural connection via country so it keeps me in an in-between kind of state.

3. I experience the same with my gender identity, don’t feel i belong to either “male” or “female”. I have qualities that make me very feminine in some ways, but also own many other qualities that would be deemed as masculine (or non-feminine) Kind of feel at most peace by kind of regarding myself as a kind of androgenous thing that lives in the middle of both worlds called “somewhere else which is never protrayed in mainstreem media, or any attempts to present a strong ass kicking chick will not be coming paired with breasts in a humble “B CUP” size for quite some time) Oh - maybe Sigourney Weaver in Alien (especially when she’s a mother and says “GET AWAY FROM HER YOU BITCH” and starts shooting with a BFG) could possibly pass for something which is close to me. *lol*

4. I need to formally process the story of my pregnancy and chilbirth experience that was complicated with Multiple Sclerosis. I endured monumentally bad treatment from some of the doctors at the hospitals. I hold a lot of unprocessed anger. While i have found a great deal of closure over the years on the event, a part of my heart is still stuck on a particular doctor who was truly one hell of an asshole. My usual method is to channel such things through humour, to mock and take the piss out of it, to find a way of laughing out loud. I performed a stand up comedy routine in an attempt to process the event, and it was fantastic. It just feels like i need to take the piss out of this one particular doctor, or i really need to find a way to say,

“HEY - the hospital service at KGV & RPAH emergency ward was a festering pool of shit so bad that you can smell the degree of entropy and rott the minute you walk into the joint”…

….anyways, surely i will find a way to process such things with a greater level of grace and eloquence. For the meanwhile, it really feels like i need to “stick it” to these people, make them accountable for the disgraceful mistakes and poor treatment. It’s the “nice and polite” people like me who refrain from causing a “racket” that are at the greatest risk in my opinion, because you won’t get the attention that you need unless you act like psychotic a lunatic.

Sorry…. a federal election is nearing and i think both the major parties have had their pros and cons. I can’t stand it when people engage in this stupid shitfights of,

PARTY A: “I have this idea, i think things could work well this way”
PARTY B: “NO! Your idea sucks, it’s wrong and bad and i’m just gonna say that it sucks and attack you for it because if i’m ever perceived to be agreeing with you on anything, this will make me be perceived as a looser”.

Ah yeah …. i guess i prefer the company of people who prefer to make the effort in working together to strategise on how things can be done better as a “team”. Well - i guess i achieve a lot doing things that way in my personal life anyway.

What else haven’t i covered yet?

Oh right, what does “femininity” actually mean? Right now, it feels like a judgement of socially perceived female attractiveness that can score you a boyfriend to plug up and fill an empty void in your life, which hardly places any emphasis on establishing, maintaining and commiting to a long-term relationship with someone else that is successful.

Today, i came to the realisation that a child was spawned out of my body. Like, geeze - only women can do that huh? How the hell can i not be female-enough? Hmm….

Oh right, another one.

5. I really loved kickboxing when i took it up a few years ago and i’m really really missing it alot right now.

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Snookered by Daylight Savings Again

Have not coped well with daylight savings for another round. We’ve been plagued by a week of wet weather so it feels like the darker cloud-covered days have compounded the problem even further. One morning, it was so dark that the absence of luminence was nauseating.

I’ve been getting out of bed in the mornings for the last few weeks around 5:30-45am. My body is used to the darkness emerging into daylight, so erg - horrible to wake up to realising i had just lost an hour because i forgot to psychologically prepare myself for it. The cloudy mornings of late have not been helping at all.

To have extra sunshine strike at 6pm the other cloud-free day was disturbing for my body. 6pm…. and yet the sunlight was still flooding the house. It felt terrible, disturbing and distinctively wrong.

The experience is so much like a 3 bulbed ceiling light, where one or two of the light bulbs blow up and you’re left with a different level of luminence which is disturbing to the body. It takes time to adjust to the new level of light if you’re too lazy to change the bulb. With time, you obviously get used to the lower level of light.

It’s probably close to 3 years now that i haven’t been coping well with the shift of time with daylight savings. It never was a problem for me before but now it shows a trend of taking 1.5-2 weeks for my body to cope & re-adjust. Had one productive day knocked out due to waking up fatigued and needing to nap & take things easy.

I knew it was coming up, thought i would be in the position of psyching myself up for it but I “forgot”, again. Microsoft windows automatically changing the computer clocks, again. Not enough forewarning in the news about it either. It’s like i need to schedule this event into the outlook calendar so that the computer monitor prompts me with,

“DAYLIGHT SAVINGS COMING UP!!! DON’T FORGET!”

Incredibly unpleasant to wake up to a morning to realise i had lost an entire hour.

Maybe i’m getting old, maybe life has just become more sensitive to the role of sunlight affecting the sleep cycle, maybe getting up so early in the mornings is a factor, maybe the quality of light hitting the earth has changed in someway, maybe i’ve just grown far too reliant on Microsoft’s auto-change of clocks at 2-3am in the morning.

Slowly getting back on track again but rather shocked by how sensitive my body has become to it.

I guess summer will inevitably be arriving soon, I do look forward to enjoying the extra hours of sunlight again but yesterday’s weather was also disturbing. With summer-like heatwaves striking in October, wearing t-shirts and the like, to then face winter-like conditions yesterday where i had to pull out my winter coat again - far out, it’s been categorically jarring. The day before, we had a warm super-fog, visibility obscured at around 20m.

There’s less annoying kamakaze flies attacking you here when it’s cooler, so i can’t complain too much. Funny how the crazy flies seem to appear before a period of rain. It probably doesn’t happen all the time, but i’ve noticed how a pending increase in humidity tends to make them go “psycho”.

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Yesterday Was Hot

The house got it’s first test with the pending summer that looms around the corner yesterday. Indoor temperature rose to 25C by the afternoon. The mercy of this house’s location and orientation is that there is a mountain which blocks the sun’s harshness in the afternoon.

Even though it was hot, i was mesmerised by how the sunlight completely penetrates the entire house. Boom - it is a flooding and there is something very healing about it.

Definitely the sort of sun which needs to be sheilded by the blinds, butt - you can open all the windows to let the cooler mountain air in. To my joy, the cross-ventilation in this place is possibly the best I’ve ever experienced.

The bedrooms facing on the east side are all cool, the entire east side is cool. It felt like devine intervention striking again.

No token photos but if i could take one - it would be the lichen which has formed on the dowel stick that has probably prevented the bathroom window from being opened eversince the building’s completion.

Sleep deprivation is getting quite bad again. I’m completely responsible. Average dose of seroquel should be 150-175mg. I know this, but i’ve been working hard with increasing exercise levels. My heart seeking less medication, to do without it - to manage on less, and i know cutting it back down to 50mg has been drastic.

As for why i have continued with the lower dose, it’s because i’ve been getting up at 5am in the mornings again. Early mornings like that - it’s really benefitial for me. Anywayz. Enough chitter chatter. It’s 5:09 am and the luminence is wonderful. Time for me to shut up and go for my 4.6km walk before the blazing Australian sun starts to strike.

20C this morning. It’s the warmest morning to date. Looks like it has the potential to become a ripping 30C stinker with such a warm beginning like this, but the sky is currently overcast. Perhaps it was the blanket of clouds that kept the land warm.

I need to get back to my satelite pictures but i also have a deadline for the dress. Sleep deprived on top of it all. For now, i need to shut up and go for a walk.

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A Dream Comes True?

I had a dream this morning of my front yard being swamped by iris flowers blooming out of everywhere. It was very funny to peer out of my window this morning as i got up to catch the very first one beginning to bud in real life!

It’s currently 21C, 6:23pm. Precisely the kind of day that your local supermarket check-out person is going to comment on how lovely the weather is. Yesterday was a bit similar, just a little cooler. A friend located in the Sydney area commenting on how the weather felt like summer.

We experienced early spring weather like this at the beginning of August. I do feel that the seasons have shifted forward by an entire month this year. Premature spring. The plants are showing it though it’s a pity i couldn’t keep track of the cherry blossoms in the neighbourhood last year with photos to see how it compares.

Nice to not have the heaters running for two nights in a row.

Sleep-wise, things are beginning to get on the mend. Greatly resolved by taking a heavier dose of Seroquel which has helped me to clock more hours of zz’s. I shall be more diligent with my regular dose - see if it will help to stave off the cyclical nature of this problem as it does feel like relapse is caused by not having enough. See how it goes. It’s getting under control, but something to bring up with the doctor if altered doses don’t stop the cyclical nature of relapse. While medication has been incredibly effective, checking into a sleep clinic to monitor what happens within the brain to pinpoint the physical problem is something i will be bringing up with the doc with my next appointment.

The house is in excellent order, well organised. The weekend was a refreshing time to take up on high quality rest & relaxation.

I’ve acquired extra graphic design work with website maintenance which has added to an already heavy workload. I’ll have to be careful to take my time with it and not allow it to dominate with the 3-4 other streams of focus that require my time & skill to complete.

Figured it was worth timing-out via blog to signify - 6:35pm - TIME for work to STOP and TIME for me to head off into the kitchen to cook up a nourishing slow-cooked meal for my family.

Probably best to leave things with the client and have her call me as it suits her rather than follow up work like this after 7pm. 95% of my design breifings are managed effectively over the phone. This job is begining to sound like a trip into Sydney for a face-2-face meeting might need to be implemented if the nature of the task continues to “grow” in demand. Here’s hoping it can get clarified over the next phone conversation after we both get a good night of SLEEP. *lol*

Anywayz, off to the kitchen - the family’s stomach beckons with my brother-in-law being an extra addition to the family tonight, hence - another mouth to feed. Oh well, at least the compliments of thanks for my cooking will be doubled-up. *lol*

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No Sleep

Bad problems with sleep deprivation the last two weeks.

19-20 aug - 40hours without sleep

No more than 4 hours of sleep clocked last night.

Lack of negative feedback from my body is making the problem worse. It becomes too hard to take the medication. My body is resists it. Conscious reasoning fights it.

I will need to check in with my doctor soon. Might be an idea to go to a sleep clinic to see if they can explain why i am like this.

I tend to blame school - late nights staying up to complete work - never sleeping at all and therefore forced to stay awake and attend the next full day of school when i normally would’ve crashed.

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No Snow Like No Sleep

This has been my energiser for the day. The sun, bursting through the windows on the NE face. My sore eyes & body craving to be blinded by light and the warmth it brings into the room. Free heating by nature. Why did humans keep building silly houses that didn’t maximise on natural sunlight to keep houses toasty in winter and cooler in summer more efficiently for so long?!

I enjoyed how the extra sunlight made me see the colours of my son’s eyes so deeply.

Peace at home, peace in the world…

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Voluntary Sleep Deprivation

I need to stop kidding myself. It’s not ok for me to attempt sleeping without Seroquel. I really should never do that ever again. It has been hell tonight. I don’t need pity/sympathy - it’s just a case of poor management. I will need to whack myself with a strong dose of 300mg within the next few days.

50mg at 3:30am tonight has been enough to drive myself back into bed, but i don’t look forward to the conscious sleeping :S.

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