The ASD Chicken Nugget Diet & Recipe
It’s moments like these where i think that kids on the spectrum seriously do know what’s good for them. Jatz’n'Cheese & BBQ Shapes aside, i think that the classic chicken nugget diet has some potential merit that’s worth investigating further.
My family experienced a strange phenomena recently where we ended up on a diet of chicken schitnzel (almost non-stop) ever since our trip to Werriberri Lodge. I ended up purchasing about 2kg of chicken breast, so …there was a lot left over from this adventure that got stored in our freezer when we came back home. I was up to my neck in trying to juggle work along with homeschooling preparations, so Chicken Schnitzel became the primary staple in our diet for quite some time. My brain didn’t have the space to forward plan with much creative ‘variation’ 10 days in advance as it usually does, so while we didn’t eat chicken every single night - we did eat a more-than-usual amount of it for the period of about 4-6 weeks.
We noticed Aidan going through some significant cognitive leaps during this period. It could’ve very well been a natural growth spurt or just from the removal of school-stress being out of the picture as well …but significant enough for my husband & i to really see a marked shift. I also noticed that i experienced a whole menstrual cycle (and a half) without my skin breaking out as well, where yeah, it really did feel like i had tapped onto a potential “something”. There was something in our family’s dynamics during this time, that was causing a shift of some kind, and the only thing that i can think of ~ was that we were eating more chicken than usual. The ‘results’ or noticeable change i felt, seemed a lot more in-my-face compared to this stuff:

…so I’ve put my hand up to indulge another round of this chicken schnitzel diet in the name of science, to rule out whether or not this was just simply, a pure co-incidence. I can mark my son’s improvement in behaviour as a wild card, but not the condition my skin. Worth giving it another shot, nothing to loose.
Now the processed stuff you get at the supermarket ~ ewe, there’s something not quite-right about them for me - so this is how we make them over here at home from scratch.
Ingredients for a Basic Batter
2 cups flour
1 T salt
1.75 cups of water (more or less)
FRESH Chicken Breast - the batter is enought to cover about 2kg’s worth
375-500g of bread crumbs in a separate bowl
[more if you’re not too dexterous &or have sensory issues ..and more if you’re getting the kids to help out]

Easy ~ flour + salt into a mixing bowl, add water and mix it until it turns into a gooey paste. I’ve tried this with beer in the past with good results too. While it’s sitting there in the bowl and the batter is starting to coagulate together, move on with preparing the chicken.

The kind of knife you shouldn’t use for this task, but my $75 psycho knife from The Essential Ingredient wanted to make an appearance tonight. Normally ~ i use the $45 filleting knife from the Nelson Bay Fish’n'Tackle shop. The reason i fillet them thin is because if the slab of breast is too fat, you risk the meat not cooking in the middle if you fry it. I experienced sensory meltdown during this process because the chicken was so cold and it’s the middle of winter here in the mountains. Calmed down ok after placing traumatised chilblain-prone hands under warm water ~ because i’ve learnt how to get used to that pain - with practise. Yeck! Should’ve prepared the bastards during the morning when it wasn’t so freakin cold. =P

So ~ about 3-4 fillets per portion of a chicken-breast (half) …and yeah, you can make nuggets too, but it’s such a pain in the ass for me to turn them all over in the frying pan which is why i do fillets. If your kid has major sensory issues with food, yeah ~ go get that cookie cutter that’s in the shape of a faux-chicken nugget and work your butt off to make sure it looks EXACTLY like the processed ones (and still risk having your hard efforts in the kitchen getting screamed at). Hooo yeah ~ I’ll share some tips i’ve acquired over the years with regards to dealing with my own uber-picky eater in another post.

Start plopping the fillets (or nuggets) into the bowl of batter, mix thouroughly with hands or a wooden spoon to make sure each piece gets evenly coated. Another moment where temperature can cause sensory irks as well - it helps when i opt for using a bit of warm water with that batter instead of chilling Blue Mountains tap water that’s cold enough to keep butter hard.

I do understand why my son finds getting his fingers all gunked up with glue to be so frustrating. It’s a seriously unpleasant experience for me as well and it can get awfully messy with battered chicken if you’re not accustomed to the art of how to do it without messing your fingers up so much. I have to pull each piece of chicken breast with the very tips of my fingers of the left hand like this all the time to avoid getting it all over me. They are usually the only parts of my body that ever get into contact with it.

Then with the tips of the fingers, I kind of toss it into that bowl filled with bread crumbs and sometimes, i need to wash the goo off my finger tips because i can’t stand it. Hmm… it’s looking superbly delicious for me already even though it’s raw-ass in this shot. If i allow my brain to get too stir crazy, it could freak me out if i visualise the crumbs as sand from Bondi beach. Sand-crumbed chicken… ewe. I can almost taste the grit of sand in my teeth that’s found it’s way into my mouth during a trip to the beach.

The fun bit that’s bound to inspire a narcotic high for some kids on the spectrum who do that classic sprinkle thing with with dirt & sand all the time. I swear man, it’s so cool to just watch those little tiny bits of sand go sprinkle, sprinkle. I could do this forever man. Yeah… if only i had 3 hands, so i could use the other two to just take photographs of this all day long. Wanted to get Aidan involved tonight, but he said he was too busy with his Mario Brothers research on You Tube.

If only i could get this shot with one of those Matrix 360 degree “Bullet Time” shots …man, it’s making me feel high just seeing all those tiny little gains suspended in mid-air - how cool would it be to do a 360? This is how i avoid getting the “goo” on me. I have to make sure that the battered chicken is coated with heaps of bread crumbs on the top…

…so that when i press down on it like this with my left hand that’s been allocated as the “get gunky” part of my body, it reduces the chances of excess gloop permeating through the bread crums and ending up on my skin. Each time i feel that gloop manage to get through and it touches my skin, it makes my body go ick ~ especially if it’s cold gloop. That contrast of wet vs dry ~ it’s not pleasant, but i’m used to it. It upsets me, because if i get gloop on my hands, it will make other bread crumbs stick to it, and make my hand turn into a crusty fingered gloop monster.

First piece of crumbed chicken complete and it looks so much like a slab of Bondi beach. Potentially annoying or delicious, depending on which way you look at it, but i found it somewhat amusing tonight.

Every time i prepare this dish and finish crumbing everything, it always reminds me of the Close Encounters of the Third Kind mashed-potato mountain and i sometimes get that theme song running through my head when i attempt to cover it all in glad wrap and hurl it into the fridge to cure for an hour or two before i start portioning pieces that are going to get hurled into the freezer. No ~ i won’t apologise for the absence of commas in that paragraph.

Now ~ the temperature setting on the stove if you intend to shallow-fry in 1cm of oil in the pan ~ it’s such a tempramental thing. At this house, i know the oil is just-right if i’ve set the dial to 8 and time it for 15 minutes. To test if the oil is hot enough, I use a small piece of crumbed gloop. If it bubbles with anger, the oil is hot-enough. If the best it has to offer is a constipated & fairly flacid kind of a fizzle, the oil is not ready.

The first batch of anything fried, always seems to be either too-hot or not hot-enough. With schnitzel, the first run is almost always going to be too-hot because the oil is just learning how to get acquainted with chicken consistently cooling it down. If it’s getting too dark, too quick ~ it’s time to turn the dial down a tad until you find it’s sweet-point. I almost always end up turning it down to 6 over here ~ but that’s just the bitch of owning one of these bloody electric stoves. Heat-induction - cooking with gas ~ it’s a whole new learning process for me each time we move to another house and i have to learn the temperament of the next new heating element. We have the exact same stupid Chef oven as the former one, but this current one is a different kind of stupid beast. Chef & Blanco ~ brands i don’t trust and will never own in a kitchen of my own.

Oh yeah ~ it was tasty - but if you can’t stand the taste of chicken, you will find this picture absolutely revolting. Have to take care when you’re dealing with the excess frozen chicken that gets locked up in storage tho. Very important to make sure that the meat is properly thawed all the way through or you’ll end up with chicken that’s too-dry - and for some people, that can be a matter of life or death at times.
Anywayz… looking forward to seeing what happens with this experiment of consuming more chicken-than-usual for a whole month or so again, and i’ll follow up with another post if i do see anything interesting at this end.






























